How To Exercise Your Calves Without Using Weights?
How To Exercise Your Calves Without Using Weights?
Exercise Your Calves Without Using Weights. Learn a quick and easy way to shape and tone your calve muscles in the space of a month, if you practice this workout daily. As it is a weights free exercise you can do it at home, or just about anywhere you like.
You will need A Step, Comfortable Clothing and Footwear. Exercise 1, Calve raises
Step 1: Start position
Lets begin by positioning yourself standing with your feet one foot width apart on the step. Hold onto something to keep your body balanced, a wall is a good idea. Make sure the weight is on the balls of your feet and your heels are hanging over the edge.
Step 2: Lowering and lifting
Lower your heels keeping tension on the back of your legs. And then push with the balls of your feet and raise your body straight up.
Keep all your weight on the balls of your feet and your body upright. Make sure your feet are parallel at all times and do not let them move further apart or closer together.
Step 3: Breathing
For this exercise, whilst you lower you need to breathe in through your nose. And then when you are lifting your body back up to the starting position, you need to breathe out through your mouth
Step 4: Review
Once you are familiar with the movements of this exercise, perform 15 repetitions. Remember that doing this workout everyday for a month really can help to firm and improve the definition of your calves.
How To Exercise Your Calves Without Using Weights ::: Health, Fitness and Beauty - You can find the whole list of 101 ways to get in better shape and stay that way here. Stay tune till my next post. Thank you!
