Stick with Whole Wheat
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.
Health - You can find the whole list of 101 ways to get in better shape and stay that way here. Stay tune till my next post. Thank you!
