Some like it Hot
Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being.
* The next time you are feeling a little down or have some minor pain, try eating something spicy.
Health - You can find the whole list of 101 ways to get in better shape and stay that way here. Stay tune till my next post. Thank you!
