Throw out the Scales
Throw out the Scales
If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should be measuring anything, it should be body fat, not the weight.
Health - You can find the whole list of 101 ways to get in better shape and stay that way here. Stay tune till my next post. Thank you!
