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How To Make A First Date Smoothie?

First Date Smoothie.

Ranish Jansari at holistic health and beauty specialists, Fushi, London, will show you how to make a First Date smoothie, which combats digestive problems. Try our First Date Smoothie.

Step 1: You will need 3 apples, 1 banana, 1 date, 2 Tbsp yoghurt, 1 Tbsp flaxseed, 1 dash (3ml - 5ml) digestion tinture blend, 1 chopping board, 1 knife, 1 juicer, 1 spoon, 1 blender

Step 2: Chop - Chop the 3 apples into small pieces. Remove the stone from the date and chop into small pieces.

Step 3: Juice - Add the apples to the juicer and juice. Pour into the blender.

Step 4: Blend - Add the date, the banana, and 2 tablespoons of yoghurt, and one tablespoon of flaxseed oil to the blender.

Step 5: Optional extra - Fushi recommends adding a dash of a digestion tincture blend to the glass before you pour.

Step 6: Pour - Pour into the glass and serve

How To Make A First Date Smoothie ::: Health and Beauty - You can find the whole list of 101 ways to get in better shape and stay that way here. Stay tune till my next post. Thank you!