Just whatever you need to know

Heatstroke Prevention in Athletics

Nationally heralded sports nutritionist Dave Ellis presents heatstroke prevention tips in two minutes from his Fueling Tactics DVD.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Prenatal Yoga by Mary “Holly” Jackson

Prana Mama presents Mary “Holly” Jackson leading 1 hour and 15 minutes of gentle flow-style yoga for pregnancy and beyond. This combination of active and restorative asana is safe and beneficial for women in all trimesters of pregnancy. Mothers-to-be will enjoy it in the privacy of their homes. Yoga teachers will find inspiration for their own classes. - Mary “Holly” Jackson, MD

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Free Yoga Video - My Yoga Online

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Yoga Online - Learn Yoga Pilates Meditation Online - Watch Video

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Beauty is Skin Deep

Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake. When you see the models and Hollywood stars on the cover of those glamour magazines, keep in mind that every one of those photographs have been airbrushed, meaning they really do not look like that. While they make look fantastic either way, you are not those people - you are you!

Always love yourself for who you are inside. As long as you are eating right, exercising, and doing the best for yourself, then you should be happy. You may never reach that model appearance and to be honest, you do not want to. Do the best you can and love the inside beauty more than the outside beauty!

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Katrina Fitness - Ease Into Pilates: Introduction Video

KATRINA FITNESS Ease Into Pilates. Pilates is a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended. Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness instructor of twelve years, renowned for her Pilates workouts at some of the largest and most diverse health clubs in New York State. Her husband, Seth Stachowski, wrote and produced all of the music for this DVD.

How to find your neutral position for Pilates?

Watch video to find out more.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!