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Katrina Fitness - Ease Into Pilates: Introduction Video

KATRINA FITNESS Ease Into Pilates. Pilates is a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended. Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness instructor of twelve years, renowned for her Pilates workouts at some of the largest and most diverse health clubs in New York State. Her husband, Seth Stachowski, wrote and produced all of the music for this DVD.

How to find your neutral position for Pilates?

Watch video to find out more.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Pain And Injury

Any golfer with shoulder pain or injury most likely has had an MRI like this. Unfortunately if you are in this group, it’s a painful injury, and one that may take quite some time to heal. Shoulder pain in golf is very common. Swinging a three and a half foot implement (golf club) at upwards of 80 mph is traumatic to many joints in the body, and especially the shoulder joint.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Strong Muscles

It is a proven fact that stronger muscles protect joints, ligaments and tendons from the stress of tissue breakdown and injury. 80% of all golfers play with a golf injury at some point in their playing days.

Why be one of that percent?

Be the 20% that plays health golf for many years…and avoids the dreaded golf shoulder injury

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Elimination Of Injuries

Golf injuries are prevalent among all amateur golfers, especially senior golfers. The golf swing is a damaging movement on the human body. Swinging a club between 80-100 mph in less than a second can be traumatic. Golfers who don’t have an adequate level of golf strength and flexibility are susceptible to injury every time they swing the club. The lower back usually takes the brunt of the stress and strain. Then hips, knees, shoulders and even wrists. A stronger, more flexible golfer will avoid injuries indefinitely.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Golf Injuries

While golf is not a high impact sport, injuries can still occur. One such injury associated with golf is torn rotator cuffs. To avoid this from happening to you, it is important to keep your muscles strengthened and flexible. Simple stretching can help tremendously. When you stretch, take it slow, only going to a point of mild tension. Each stretch should be held for 20 to 40 seconds with smooth motion (no bouncing). Just as it is important to stretch before you golf, it is equally as important to stretch after golf.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!

Diabetes and Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Health, Fitness and Beauty Directory - You can find the whole list of 101 ways to get in better shape and stay that way and more here. Stay tune till my next post. Thank you!